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Struggling With Anxiety? Here Are 7 Proven Techniques Your Therapist Wants You to Know

16 September 2025
If you're reading this, you might be feeling that familiar tightness in your chest, the racing thoughts, or the overwhelming sense that anxiety has taken control of your life. You're not alone in this struggle—anxiety affects nearly 1 in 5 people each year. Many people wonder when to seek therapy for anxiety symptoms, what to expect in anxiety therapy, and whether anxiety counseling can truly help. At The Alternative Center for Therapy, we offer compassionate therapy for anxiety—both in-person via secure telehealth and anxiety therapy online—so you can receive support in a way that fits your life and honors your journey.
Frequently Asked Questions

If you need more information, please call 817-939-3289 for assistance.

  • Why is The Alternative Center for Therapy so popular?

    The Alternative Center for Therapy is a popular choice for those seeking comprehensive therapist services in Fort Worth due to its commitment to compassionate care and personalized treatment. Our expert therapist services prioritize understanding and addressing each individual's unique needs, from anxiety management to relationship counseling. People appreciate our approach that combines warmth with evidence-based interventions, ensuring effective therapist services for everyone who walks through our doors. Additionally, our therapists, Eric and Ismael, bring diverse perspectives and specialized knowledge, making our therapist services sought after in Fort Worth. Our dedication to fostering growth and self-discovery through trusted therapist services has earned us a strong reputation in the community. Ready to take the first step towards emotional well-being with our therapist services? Book your appointment today and let us guide you on your journey.

  • What types of counseling services do you offer?

    At The Alternative Center for Therapy, we provide a wide range of counseling services tailored to meet your personal needs. Our services include individual counseling, couples counseling, and specialized treatments like depression and anxiety management. We also offer stress reduction and relationship counseling to support your emotional health. Our bilingual counseling options ensure that language barriers do not hinder access to quality care. Whatever your journey, we are here to support you with compassionate and expert guidance. Take the next step towards well-being by scheduling a session today.

  • Are sessions available online?

    Yes, we offer online therapy sessions to provide flexible and convenient access to mental health support. Our online counseling services allow you to connect with our therapists from the comfort of your home. This approach ensures that you receive consistent care without the need to travel, making it easier to fit therapy into your busy schedule. Embrace the convenience of online therapy and start your journey towards healing with us. Book your online session now and experience the benefits of virtual counseling.

  • Who are the therapists at The Alternative Center for Therapy?

    Our dedicated team consists of two experienced therapists, Eric Hinojosa and Ismael Vazquez. Eric utilizes a psychodynamic approach to explore unconscious patterns and unresolved conflicts, while Ismael focuses on helping individuals navigate grief, anxiety, and life transitions. Both therapists are licensed professional counselors with a passion for fostering growth and resilience in their clients. Meet our therapists and choose the best fit for your mental health journey. Contact us to set up a session with Eric or Ismael and take a step towards a brighter future.

  • Do you accept insurance?

    Yes, we accept a wide variety of insurance plans to ensure that our services are accessible to a diverse range of clients. Our accepted insurance carriers include Aetna, Cigna, UnitedHealthcare, and many others. This extensive list allows us to provide affordable therapist services to more individuals in the Fort Worth area. To verify your specific coverage or for any insurance-related questions, get in touch with us today. Let us help you navigate your insurance options and start your therapy journey with confidence.

Therapist Services