BLOGS
Have you ever looked in the mirror and wondered, "Who am I, really?" That unsettling feeling of not quite knowing yourself: your values, desires, or place in the world: is more common than you might think. Identity confusion can leave you feeling fragmented, as if different parts of yourself are pulling in opposite directions, making it difficult to move forward with confidence and clarity. You're not alone in this struggle, and more importantly, you don't have to navigate it alone. At The Alternative Center for Therapy, we understand that identity confusion often has deep roots that extend far beyond what we can see on the surface. Through psychodynamic psychotherapy, we can help you uncover the hidden patterns and unconscious dynamics that have shaped who you are, guiding you toward a more integrated and authentic sense of self.
If you're reading this, you might be feeling that familiar tightness in your chest, the racing thoughts, or the overwhelming sense that anxiety has taken control of your life. You're not alone in this struggle—anxiety affects nearly 1 in 5 people each year. Many people wonder when to seek therapy for anxiety symptoms, what to expect in anxiety therapy, and whether anxiety counseling can truly help. At The Alternative Center for Therapy, we offer compassionate therapy for anxiety—both in-person via secure telehealth and anxiety therapy online—so you can receive support in a way that fits your life and honors your journey.
Frequently Asked Questions
If you need more information, please call 817-939-3289 for assistance.
